〰current offerings in the USA〰
545AM Flow Lotus House of Yoga (Aksarben)
9AM Flow Sound Method Yoga
1PM Mixed Level Flow EXOS Fitness
7PM Advanced Asana (Art of Asana) Sound Method Yoga
4:30PM Flow Lotus House of Yoga (204th)
6:30 PM Flow Prairie Life Fitness
5:45AM Flow Lotus House of Yoga (Aksarben)
12:30PM Mixed Level Flow EXOS Fitness
1:30PM Intermediate Flow EXOS Fitness
9AM Mixed Level Flow EXOS Fitness
UPCOMING WORKSHOP/EVENTS FOR OMAHA
CORPUS CHRISTI, TX
LIVE IN LOVE WORKSHOP date: 12/21 (Corpus Christi, Texas)
Live in Love workshop: discovering the strength in vulnerability; a backbending and heart opening workshop. Spots for this workshop are limited, for details and registration click here: waterdog.cc
Stay afterwards for a bit of togetherness and drinks at Nueces Brewing co.
12/21 Master Class: Move from Fear into Love
An engaging practice to transform fears and illuminate gratitude. Experience moving away from doubt, both physical and mental, and moving into a space of loving kindness. Through creative flow and conscious breathwork experience Living in Love.
Expect intermediate to advanced techniques and transitions that ask you to bare your heart a bit. Prepare for a challenge but let the practice meet you where you are. All levels welcome. $20 at Yoga Time Studio. no pre registration necessary but space is limited.
I teach private and public classes in the Omaha, Nebraska area; in my personal studio space, in other studios, in homes, and outdoors. I am happy to travel anywhere in the area to provide private yoga and meditation practice for students at any level. My goal as a guide is that students will be able to use yoga to maintain and promote their physical health through building strength and flexibility, while also establishing a sense of mindfulness and peace for themselves. I want students to leave practice feeling full of light, love and more centered.
I like to keep my classes all-levels friendly, unless otherwise noted. Yoga is for everybody and I want to help bring to each one of you the incredible benefits of a spiritual and physical practice.
Below are descriptions for private sessions. Group/Large Party sessions also available.
Please feel free to contact me with any questions about prices, classes and private sessions!