Class Schedule & Workshops


laurie lyng imagery


〰current offerings in the USA




545AM Flow Lotus House of Yoga (Aksarben)


9AM Flow Sound Method Yoga

1PM Mixed Level Flow EXOS Fitness

7PM Advanced Asana (Art of Asana) Sound Method Yoga


4:30PM Flow Lotus House of Yoga (204th)

6:30 PM Flow Prairie Life Fitness


5:45AM Flow Lotus House of Yoga (Aksarben)

12:30PM Mixed Level Flow EXOS Fitness

1:30PM Intermediate Flow EXOS Fitness


9AM Mixed Level Flow EXOS Fitness











LIVE IN LOVE WORKSHOP date: 12/21 (Corpus Christi, Texas)


Live in Love workshop: discovering the strength in vulnerability; a backbending and heart opening workshop. Spots for this workshop are limited, for details and registration click here:

Stay afterwards for a bit of togetherness and drinks at Nueces Brewing co.

12/21 Master Class: Move from Fear into Love


An engaging practice to transform fears and illuminate gratitude. Experience moving away from doubt, both physical and mental, and moving into a space of loving kindness. Through creative flow and conscious breathwork experience Living in Love.

Expect intermediate to advanced techniques and transitions that ask you to bare your heart a bit. Prepare for a challenge but let the practice meet you where you are. All levels welcome. $20 at Yoga Time Studio. no pre registration necessary but space is limited.


 I teach private and public classes in the Omaha, Nebraska area; in my personal studio space,  in other studios, in homes, and outdoors. I am happy to travel anywhere in the area to provide private yoga and meditation practice for students at any level. My goal as a guide is that students will be able to use yoga to maintain and promote their physical health through building strength and flexibility,  while also establishing a sense of mindfulness and peace for themselves. I want students to leave practice feeling full of light, love and more centered.

 I like to keep my classes all-levels friendly, unless otherwise noted. Yoga is for everybody and I want to help bring to each one of you the incredible benefits of a spiritual and physical practice.

Below are descriptions for private sessions. Group/Large Party sessions also available.

Please feel free to contact me with any questions about prices, classes and private sessions!

Single Private Sessions:
Single yoga sessions as mentioned above allow for more one on one time with the students and me. We work together, adjusting when needed, and find self-expression through whatever mode of practice the student prefers, whether that’s slow and steady or hot and sweaty.
Private Packages are similar but allow for greater consistency and provide the student with the opportunity to have a plan created around their lifestyle. We work together to tailor your own specific yoga plan to suit your needs, and spend time working out but also working in.
Additional Education & Certifications: E-RYT 200, Manager at Zen Room (Omaha, NE), Pre/Post Natal Yoga, Trauma Yoga, Chair Yoga, Spinal Fusion Yoga. Teacher Trainer for Yoga Studio of Corpus Christi and Lotus House of Yoga.